*What is Mindfulness? The ability to be in the present moment, observe your thoughts, and not judge what you observe.
*What is Mindfulness Meditation? A technique where you silently sit or lay somewhere comfortable, and focus on one particular thought or activity, such as music, sewing, or painting.
*What are the benefits of Mindfulness Meditation? Benefits include: stress reduction, pain reduction, prolonged ability to focus, relaxation of the body, improved coping skills, and an overall sense of well-being.
These pillows were hand-crafted to provide the ultimate meditation experience. Tightly filled with hypoallergenic batting, these pillows provide a comfortable yet firm sitting position, which allows the perfect posture to meditate.