HOME ABOUT S.M.I.L.E. INSTITUTE
HEALING SERVICES EVENTS THE MINDFULNESS MOMENTS
REDEFINDING AUTHENTICITY PODCAST CONTACT
HEALING SERVICES EVENTS THE MINDFULNESS MOMENTS
REDEFINDING AUTHENTICITY PODCAST CONTACT
*****DISCLAIMER: SOME OF OUR CLASSES, COURSES, AND RETREAT SPACES HAVE THE POTENTIAL TO TRIGGER OLD TRAUMA. WE SUGGEST RECEIVING THERAPY UNDER THE GUIDANCE OF A LISCENSED PROFESSIONAL BEFORE OR DURING THESE SESSIONS IF YOU FEEL YOU NEED SUPPORT.*****
Welcome to S.M.I.L.E!
The Self-Mastery Institute for Learning Empowerment is an entity of Authentically Your Expressions, LLC., and was created to provide self-mastery and self-empowerment skills worldwide. This platform provides course like Uncovering Your Shadows, Spiritual Dating, the Mastery of Self-Love, and more! Through S.M.I.L.E., our mission is to take a holistic approach (mind, body, and spirit) so that our participants will experience a more authentic, healthy, and fulfilling life!
S.M.I.L.E.'s platform will be a private Facebook group.
More About S.M.I.L.E.
The Self-Mastery Institute for Learning Empowerment
What is Self-Mastery?
Self-Mastery is the ability to control one's impulses to align with the life they most desire.
What is Self-Empowerment?
Self-Empowerment is giving oneself permission to use their personal power to meet every goal set for their life.
How to take courses:
After you have made your payment, you will be re-directed to the Facebook group. This group was created to keep participants up-to-date on classes, and to develop a community with other participants. Some assignments will be uploaded to the group. (You will also receive a link to the Facebook group via the email address associated with your payment, so please enter your information correctly.)
Sessions will be held via Zoom. Each session will last an hour and a half and will consist of sharing our life experience, receiving coaching support, and meditation. The last hour will not be recorded, and it gives participants an opportunity for questions and answers, and to discuss any homework that was assigned. Participants will be asked to remain on mute during the lecture period.
If you did not received the link to join the group after making your payment, or if you have any other questions, please email us at [email protected].
Self-Mastery is the ability to control one's impulses to align with the life they most desire.
What is Self-Empowerment?
Self-Empowerment is giving oneself permission to use their personal power to meet every goal set for their life.
How to take courses:
After you have made your payment, you will be re-directed to the Facebook group. This group was created to keep participants up-to-date on classes, and to develop a community with other participants. Some assignments will be uploaded to the group. (You will also receive a link to the Facebook group via the email address associated with your payment, so please enter your information correctly.)
Sessions will be held via Zoom. Each session will last an hour and a half and will consist of sharing our life experience, receiving coaching support, and meditation. The last hour will not be recorded, and it gives participants an opportunity for questions and answers, and to discuss any homework that was assigned. Participants will be asked to remain on mute during the lecture period.
If you did not received the link to join the group after making your payment, or if you have any other questions, please email us at [email protected].
Upcoming Classes
Reclaiming Every Second of our Time
Group Coaching Sessions and Book Study
Group Coaching Sessions and Book Study
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Peace, love, and many blessings to you all! I am Sheronda L. Barksdale, aka Empress She', and I would like to welcome you to this healing space.
Join us for R.E.S.T. (Reclaiming Every Second of our Time), an empowering, free group coaching series happening every Sunday from 6:00 PM to 8:00 PM EST via Zoom. This space is dedicated to self-reflection, self-care, spiritual growth, and personal empowerment, helping us reclaim our time and energy in meaningful ways. Exciting News: A 9-Week Book Study! As a collective, we’ve decided to add a book study component to our Sunday sessions, and we’re kicking things off with The Subtle Art of Not Giving a F*ck by @MarkManson —a bold, transformative book that challenges us to focus on what truly matters in life. How It Works: The book study will last 9 weeks, covering one chapter per week to encourage deep reflection and discussion. We’ll explore key insights, share personal takeaways, and apply the book’s lessons to our lives. Expect engaging, thought-provoking conversations that will help shift mindsets and promote self-mastery. Access the Book Purchase the book on Amazon or your favorite bookstore, or download the audio book on Audible. Ready to Join Us? If you’re ready to reclaim your time, elevate your mindset, and grow within a supportive community, we’d love to have you! About Sheronda L. Barksdale aka Empress She’ Sheronda is the founder of Authentically Your Expressions, LLC and S.M.I.L.E. – The Self-Mastery Institute for Learning Empowerment. She is dedicated to creating safe, transformative spaces for healing, growth, and empowerment, guiding others to live with intention and purpose. This is an opportunity to learn, grow, and connect with like-minded individuals on a journey of self-mastery. I highly encourage you to take part in this powerful experience! Please fill out the form below to participate in these FREE group coaching sessions. |