S.M.I.L.E. is now open for online courses!

The first 8-class course we will be offering is called "Uncovering Your Shadows". These courses will focus on shadow work. The "shadow", a notion conceived by psychologist, Carl Jung, refers to the hidden parts of our being. It's the place where we can find our insecurities, pain, distrust, and more. Many of us allow our "shadows" to rule our lives', which often leads to difficult interpersonal relationships, a lack of self-confidence, and poor decision making. This 8-class course helps you confront the darker parts of your mind through weekly assignments and support, so you can live a more self-aware, confident, and authentic life.​

Feel free to purchase one class, two classes, or more!

Uncovering Your Shadows 8-class Course

$55.00 - $385.00

*****DISCLAIMER: SOME OF OUR CLASSES AND COURSES HAVE THE POTENTIAL TO TRIGGER OLD TRAUMA. WE SUGGEST RECEIVING THERAPY UNDER THE GUIDANCE OF A LISCENSED PROFESSIONAL BEFORE OR DURING THESE COURSE IF YOU FEEL YOU NEED SUPPORT.*****

The first 8-course program we will be offering is called "Uncovering Your Shadows". These courses will focus on shadow work. The "shadow", a notion conceived by psychologist, Carl Jung, refers to the hidden parts of our being. It's the place where we can find our insecurities, pain, distrust, and more. Many of us allow our "shadows" to rule our lives', which often leads to difficult interpersonal relationships, a lack of self-confidence, and poor decision making. This 8-course program, "Uncovering Your Shadow" helps you confront the darker parts of your mind through weekly assignments and support, so you can live a more self-aware, confident, and authentic life.​

Classes are from 8:00pm-9:30pm EST/ 7:00-8:30pm CST

Curriculum:

Class 1- Inner Child Reconciliation- April 24th, 2023

This class will assist you in reconciling some of your childhood hurts, and free you from the pain of the past.

Class 2- Creating a New Vision- April 26th, 2023

Class 2 teaches you how to develop a vision for your life that isn't clouded with pain and judgement, and how to create a digital vision board.

Class 3- Creating New Actions- May 1st, 2023

After creating your vision, class 3 will give you actionable steps to live out your vision.

Class 4- Aligning Your Chakras- May 3rd, 2023

This class will teach you about the chakra energy centers in your body, help you identify which ones are out of alignment, and different techniques on how to realign each one.

Class 5- Affirming Yourself- May 8th, 2023

A very important part of the healing process is to learn how to say positive things about yourself to yourself. Class 5 teaches you to affirm yourself so you do not need the validation of others.

Class 6- Becoming Self Aware- May 10th, 2023

This class will teach you how to witness when you are operating from your shadow. Your shadow will always exist, but you don't always have to respond to life through your shadow.

Class 7- Self-Love & Self-Care- May 15th, 2023

Class 7 teaches you the difference between self-love and self-care, and how to use them both to your benefit.

Class 8- Review & Conclusion- May 17th, 2023

​Class 8 reviews the work done during classes 1-7, answers any final questions, and concludes the course.

Feel free to pay one at a time, or purchase all 8 classes at once.

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Course 1 Dates: April 24th, 2023- May 17th, 2023
Times: 8:00pm-9:30pm EST/7:00-8:30pm CST
Costs: $55 per class or $385 for all 8 class (one class free when you pay in full)

CURRICULUM FOR
​UNCOVERING YOUR SHADOWS

Class 1- Inner Child Reconciliation- April 24th, 2023
This class will assist you in reconciling some of your childhood hurts, and free you from the pain of the past.

Class 2- Creating a New Vision- April 26th, 2023
Class 2 teaches you how to develop a vision for your life that isn't clouded with pain and judgement, and how to create a digital vision board.

Class 3- Creating New Actions- May 1st, 2023
After creating your vision, class 3 will give you actionable steps to live out your vision.

Class 4- Aligning Your Chakras- May 3rd, 2023
This class will teach you about the chakra energy centers in your body, help you identify which ones are out of alignment, and different techniques on how to realign each one.

Class 5- Affirming Yourself- May 8th, 2023
A very important part of the healing process is to learn how to say positive things about yourself to yourself. Class 5 teaches you to affirm yourself so you do not need the validation of others.

Class 6- Becoming Self Aware- May 10th, 2023
This class will teach you how to witness when you are operating from your shadow. Your shadow will always exist, but you don't always have to respond to life through your shadow.

Class 7- Self-Love & Self-Care- May 15th, 2023
Class 7 teaches you the difference between self-love and self-care, and how to use them both to your benefit.

Class 8- Review & Conclusion- May 17th, 2023
​Class 8 reviews the work done during classes 1-7, answers any final questions, and concludes the course.