HOME ABOUT S.M.I.L.E. INSTITUTE
HEALING SERVICES EVENTS THE MINDFULNESS MOMENTS
REDEFINDING AUTHENTICITY PODCAST CONTACT
HEALING SERVICES EVENTS THE MINDFULNESS MOMENTS
REDEFINDING AUTHENTICITY PODCAST CONTACT
"Inspiring you to live your most authentic life"
Welcome to an amazing opportunity to live your most authentic life!
Authentically Your Expressions was designed with your highest, most authentic self in mind. Too often we live unsatisfied lives and search for happiness through work, relationships, and material possessions. But we remain unfulfilled. Well, search no further! Our life coaching programs help you get in touch with your truest self through shadow work, vision boards, and more. Through weekly sessions, you will receive the encouragement and support you need to make a definite change. Your happiness is in you, and these holistic programs will align your mind, body, and spirit, with your greatest desires so you have your most fulfilling, most authentic life. Reviews of Services"From the first time I started listening to Sheronda I knew I had found something special. The impact that she has had on my life and journey has been incredible. When I first started following her I was new to my journey and still didn’t understand my journey or myself. I joined her social media group and it was life changing. The information she shared and taught was amazing. I have learned so much from her. As a life coach she is straight forward and impactful. I love that about her. She has been someone I can call on from the first day I met her. She has made such an impact on my life. Her knowledge and experience is top tier and professional. She will always be someone I am thankful for and someone that I definitely needed in my life. I will always follow her and be grateful for the things she has taught me. I could go on and on about my experiences with her. I would recommend her to anyone needing a life or spiritual coach. She made such an impact that I will always support and stay in contact with her. So thankful for her and her knowledge."
-Secorya M. |
WEEKLY EVENTS
(Click on the photo to have access to each event) 
SUNDAYS
R.E.S.T.- Reclaiming Every Second of Our Time Group Coaching Sessions and Book Study oin us for R.E.S.T. (Reclaiming Every Second of our Time), an empowering, free group coaching series happening every Sunday from 6:00 PM to 8:00 PM EST via Zoom. 
MONDAYS
ReDefinding Authenticity Podcast Join Kim Martin-Raymond and Sheronda L. Barksdale Monday nights at 7pm EST for their podcast Redefinding Authenticity. Make sure you go back and listen to previous episodes, click like, click subscribe, and share!!! 
THURSDAYS
Womb Vibes Join @hausofolistica and @authentically_your_expressions every Thursday LIVE on IG at 7pm EST for our new series, Womb Vibez! |
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"Sheronda has been my mentor and spiritual advisor since 2019. Let me start by saying she gave me the strength by helping me self reflect, face my issues head on, how to properly heal, what to look for in the future so mistakes are not repeated and most of all how to identify my inner Goddess abilities. Sheronda helped me to understand my power within. She never ever handicaps you or keep you dependent on her. Sheronda assists and specializes in all areas of mental health, inspiration and spirituality. I highly recommend AYE for all of your personal growth and development needs."
-Jennifer F. "I was fortunate to have experienced an entire year of A Self Mastery Class A.Y.E. a few years ago to help me navigate this complex journey of living in my most elevated energy. I not only learned how to breathe during meditation and how to properly do shadow work, I learned that happiness is an inside ongoing journey. One of the things that was most memorable about the experience is being in a safe place where others shared their experiences and was as committed to identifying and healing their trauma as I was. We were all able to be present for one another in our most authentic selves; AYE provided that safe place. If there is ever a part 2 of the self mastery class, I’m going to be there. It was convenient, very enlightening and definitely easy to commit to. I looked forward to class every week."
-Tiana "I want to take the time to give Empress her flowers. I met her at a time of great depression for me. I lost my boyfriend to gun violence and I was in disbelief almost like I was in a trance. Speaking with Empress aloud me to know what I was going thru was ok and that I would be ok. She gave me a safe space a healing space and along the journey I met some amazing woman going on there journey as well. She is the epitome of keep moving forward and everything will fall into place. If you need encouragement guidance and understanding this is the space you need to be in."
-Jamie M. "Working with Sheronda, taught me so much about myself. She taught me how to set boundaries, how to love on my inner child, and work with my brain instead of against it. Sheronda helped me process pain about the way I was raised and helped me see that parents do the best they can and we can still be hurt because it was not enough for us. When I was dwelling too long on other people’s bullshit Sheronda taught me how to say “fuck them folks” and I am forever grateful. I have so much more peace in my life because of her teachings. I have so much more ease, structure, and joy in my life after working with her. She taught me how to show up for my interests and live a life that is fueled by what I love. We worked with my relationship to my body and it allowed me to fully reclaim myself after experiencing so much sexual harm in my childhood. I felt fully returned to myself and that I could work on creating an intimate relationship with myself that allowed me to understand myself on deeper levels I did not even know I had. Sheronda helped me through some of the hardest times of my life. We processed a lot of deep and personal trauma. I also got to express my joy through my goals for the future vulnerably. This was so huge for me because I found it so much harder to share things that make me happy, but Sheronda gave me the space and the comfort to just be myself without apology. I am forever grateful for the way she held me and supported me with so much dignity, respect, and wisdom. I HIGHLY recommend her services to everyone. If you find yourself lost, struggling, or insecure about anything make Sheronda your first stop. This is life-changing work and as long as you show up and do your part things will start to get so much better for you."
- Manny "My work with Sheronda began in December 2020, during a time when I knew I needed help but had no idea where to start. Her group coaching sessions provided a safe space to explore and discover my shadow, while her one-on-one coaching allowed me to take personalized, intentional steps toward healing.
What I love most about Sheronda is her unwavering availability and support throughout my healing journey. She’s not just a coach—she’s a guide, a motivator, and a source of strength when the process feels overwhelming. This journey is not for the faint of heart, but Sheronda’s wisdom, compassion, and encouragement have been invaluable in helping me stay committed to my growth. Because of the profound impact she’s had on my life, I’ve invited Sheronda to speak on my platforms and have confidently referred friends and clients to her. If you’re ready to truly heal and face your shadow, Sheronda will be there to walk with you every step of the way." — Larneka Lavalais, LPC PLLC "I stumbled across Sheronda s live on Facebook one evening and started to tune in every time I got a notification. I thought to myself this woman is speaking some real ish! At this time in my life I felt like I was led to her. I was going through a divorce and all I couldn't see the light at the end of the tunnel. One day I reached out to Sheronda in complete tears telling her how I truly felt about my life and my myself. From there she became my life coach. She has helped me overcome and address challenges from my childhood that I brought into my adulthood. I'm forever grateful that we crossed paths and thankful for the self growth mentally and emotionally."
-Lydia W. "Working with Sheronda as my life coach has truly been life-changing. She has an incredible gift for understanding people, guiding them through challenges, and helping them discover their potential. From the moment we started working together, she created a space where I felt safe, seen, and empowered to grow.
Sheronda has a way of keeping me grounded, even when life feels overwhelming. Her insights, patience, and unwavering support have helped me navigate obstacles I once thought were insurmountable. She’s not just a coach—she’s a partner in my journey, celebrating my victories and helping me learn from every experience. What sets Sheronda apart is her natural ability to see the best in people and guide them to see it for themselves. She’s always had this gift, and I feel so honored to be coached by someone who genuinely cares and is deeply invested in my success and well-being. Thanks to Sheronda, I’ve gained clarity, confidence, and direction in my life. I can’t recommend her enough to anyone looking to transform their life and achieve their goals with purpose and authenticity. She’s not just a life coach—she’s a true inspiration." -Ebony G. "I am so grateful to have crossed paths with Sheronda and having her as my life coach was transformative. During the pandemic, where everything around us was uncertain, she was able to provide a safe space and cultivate an environment that allowed growth and self-reflection all while still providing accountability. The overall experience was empowering and I walked away a stronger version of myself and now have the tools to face and overcome whatever I encounter next!"
-Apryll A. |
